Your health is a priority when diving. Read our guide on health requirements to learn how to prepare for your first dive.

General Health Condition

Diving is a physical activity that requires good physical fitness. Before starting a diving course, it is recommended to undergo a general medical examination. The doctor will assess whether there are any contraindications to diving, such as heart, respiratory, or circulatory problems.

Specialist Examinations

In some cases, additional specialist examinations may be necessary. These can include cardiological, pulmonological, or otolaryngological tests. For example, people with a history of ear problems, such as frequent infections, may require consultation with an ENT specialist.

Health Conditions and Diving

There are certain health conditions that may be a contraindication to diving. These include:

• Severe asthma
• Chronic heart diseases
• Balance problems
• Epilepsy
• Sinus problems

People with these conditions should consult a doctor before starting to dive.

Regular Health Checks

For people who dive regularly, regular health checks are recommended. These can be annual medical examinations that help monitor health status and detect potential problems early.

The Importance of Proper Diet and Hydration

Good physical condition is not only about being disease-free but also about proper diet and hydration. Before diving, avoid heavy meals and alcohol. It is also important to stay properly hydrated to prevent dehydration.

Diving is a sport that provides many unforgettable experiences, but it also requires responsibility and attention to health. By meeting all health requirements, you can enjoy safe and pleasant diving.